Welcome To
ZEEFIT
CONDITIONING | MENTAL PREPAREDNESS | EMOTIONAL ASPECT
Being a healthy young athlete can be challenging.
Getting up early for school, training then homework, and off to bed late. Grabbing meals on the go. Not to mention getting ready for games and meets…. Adapting your schedule on the fly. Life can be challenging !!
At ZeeFit we help you balance and improve the physical/mental/emotional aspect of being an athlete so you can be the best you can be!
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CONDITIONING
Every athlete should focus on “CONDITIONING” their body to prepare for their specific sport. Conditioning not only helps athletes be prepared for their sport, but it also plays a crucial role in injury prevention.
Did you know that a knee injury like a meniscus tear can take up to 3 months to recover from?
When following a strong conditioning program, athletes will lower the risk of injuries by strengthening ligaments, tendons, and muscles while creating a higher level of flexibility.
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MENTAL PREPAREDNESS
“MENTAL PREPAREDNESS” is a critical factor in the success of an athlete’s performance. The athlete who is “MENTALLY PREPARED” will highly influence how they perform in their sport.
Athletes who learn and implement mental preparation develop a focused, confident, and trusting mentality that allows them to compete at their best. Mental health is necessary for every athlete’s performance.
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EMOTIONAL ASPECT
The key to emotional intelligence in sports is controlling your emotions and creating peak performance on demand. it is defined as:
The ability to recognize your own emotional state, that is how you are feeling. Sensing the emotions in others. Knowing how to motivate yourself to create your best performance and also to be able to Build productive relationships with others.
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TESTIMONIALS
“I have torn both of my ACLs and gone through multiple different rehab approaches during each of the recoveries. I began working with Zee midway through my second ACL recovery and can honestly say that I am embarrassed for therapists and their approach to recovery after working with Zee. Both legs have never been stronger and I have gained accelerated confidence in my leg strength far quicker than anticipated. I’d highly recommend Zee for anyone battling back from injury. He’ll get you up and running in a fraction of the time!”
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— Robin Lopez
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TESTIMONIALS
“I had been searching for something to help my son advance his training to the next level and Zee has been that missing piece. My son has been a competitive athlete since he was six years old, but the standard conditioning and training still left him struggling to achieve his goals. Training with Zee has given him the sport focused training and motivation to become one of the top-rated athletes in his sport. Zee is supportive, but always pushes him to his limits and beyond. The nutritional and recovery information Zee provides has my son eating, hydrating, and recovering better than ever before.”
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— Alisson
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TESTIMONIALS
“Since I’ve started personal training with Zee, I have learned so much about the importance of staying active, taking the right supplements, and eating well. As importantly, working out with Zee has shown me I can overcome challenges I never thought possible. He has taught me to push past mental barriers and that has made me a physically and mentally stronger person today. I went from being someone who never even participated in sports in school to enjoying mud runs and looking forward to hitting the gym and relieving some stress! I’m proud that I’m making my health and fitness a priority in my busy life and I’m thankful for the time and knowledge Zee shared with me to do so. Thanks for changing my life! ”
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— Christina L.
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TESTIMONIALS
“My name is Nick King and I have been playing basketball since elementary school. My goal has and still is to become the best athlete I can be. I knew I was missing some important things to support my growth after my mom introduced me to Zee. Zee really listened to what I wanted to achieve and took the time to explain how my approach needed to include whole body . I started to hydrate more , eat different types of food , and add more supplements . Zee individualizes a plan to gear toward your body type and personal fitness goals . My whole game improved because my body performance improved .
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— Nick
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Testimonial
Working with zee has helped me build my strength to continue to progress in the sports I love. He helps me build a positive mindset that is helpful not only in sports but in all areas of life. Last year, he encouraged me to seek treatment for a nagging injury and helped me all the way through the recovery process. I can tell he truly cares that I succeed as an athlete and a person.
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— Ava
